July's yoga schedule

Iyengar yoga classes in New Holland for beginners - conducted by instructors from the Yoga Centre

Schedule for July:

Mondays

20:00 - 21:30 - Introductory training. Instructor - Lebedeva K.

Tuesdays

14:00 - 15:30 - Introductory training. Instructor - Komarova E.

Fridays

15:30 - 17:00 - Anti-stress class. Instructor - Kasoverskaya E.

Saturdays

11:30 - 13:00 - Recreational class and preparation for pranayama. Instructor - Zhigunova A.

13:00 - 15:30 - Beginners' class. Instructor - Zhigunova A.

Sundays

14:00 - 15:30 - Beginners' class. Instructor - Kulikova M.

15:30 - 17:00 - Anti-stress class. Instructor - Kulikova M.

The "Iyengar" method of yoga is world-renowned as the safest and most balanced method of yoga. The method uses various accessories to accompany the performance of postures including bricks and belts amongst others. The aim is to make yoga as effective and as accessible as possible- The class is suitable for people of any age (6 years and upwards) and of any degree of fitness. One class costs 350 rubles. Tickets can be purchased from the "Information" container.

All the materials needed for the classes will be provided. Classes may be cancelled in the case of bad weather. For information please call +7 812 971 10.