Full Moon Yoga (Part 1)

Full Moon Yoga (Part 1)

On Sunday, July 21, we invite experienced and novice yogis to the festival of Indian culture and yoga, Full Moon Yoga! The program includes: Indian food, a master class in Vedic kitchen, yoga master classes, Thai massage, mehendi, children's program and many more. Almost all activities are free or are held for a donation (a free price).

The festival will continue during the night between July 22 and 23 with a master class by Vinay Menon, the master of meditation and Angad Yoga (www.angadayoga.com), who is also wellness consultant for Chelsea football team. Exactly at midnight, he will exercise in the open air on the lawn of New Holland. Participation is free. Pre-registration needed: newhollandsp.timepad.ru/event/73696.


On the lawn next to ECOWORKING:

12:00-13:00 Group practice Sun Salutation

13:00-14:00 Lecture by Jacob Marshak

The famous Russian yogi and doctor will explain us how the mood determines the structure of the human character.

14:00-15:00 Yoga workshop by Jacob Marshak

15:00-16:15 Hot Yoga

Hot yoga class includes a series of hatha yoga postures and breathing exercises that are performed in a heated room with a temperature of + 38 ° C. These special climate conditions allow the joints and the muscles to relax and improve flexibility for a deeper and safer stretching of the body. New Holland will not be able to reproduce the temperature conditions, but participants will get an idea of ​​this new method for Russia.

Active Yoga for city residents. In this lesson you will learn to know the capabilities of your body, for everything that you once thought unreachable to become possible!

16:15-16:45 Urban Yoga

Active Yoga for city residents.

16:45-18:00 Urban Yoga

18:00-18:45 Group chanting

On the lawn next to the fence:

13:00-14:00 Yo Yoga

Master-class on the yo-yoga of the rapper Mr. Small, whose life completely changed under the influence of yoga.

14:00-15:00 Steam Yoga

A type of yoga practice in which exercises are performed with a partner. These classes permit to expand the boundaries of mutual understanding, to learn the basics of communication and interaction.

15:00-16:00 Acro Yoga

The highest level of yoga pair, which combines the spiritual wisdom of yoga, the healing power of Thai massage and the energy of acrobatics.

16:00-17:00 Iyengar Yoga

This type of yoga focuses on proper body position. A characteristic feature of this method is the static execution of an asana with the necessary support. The workout will be accompanied by music.

17:00-18:00 Gong Meditation

The sound of the gong promotes deep relaxation, freeing us from the rapid flow of thoughts.

18:00-19:00 Shakti Dance

This practice connects healing movements to the healing sounds of music.

In the middle of the lawn:

Thai massage by Royal Thai all day

Sahaja meditation throughout the day (every 30 minutes)

Mental silence practice

Podium near the Bazaar:

16:00-17:00 Workshop on Vedic kitchen

17:00-18:00 Workshop on Vedic kitchen

18:00-19:00 Workshop on Vedic kitchen

19:30-20:00 Music Therapy

20:00-20:30 Indian Dance

Anna Chelnakova will present a dance program and a master class in the style of Kathak: temple and ritual dances of the storytellers, illustrating mythological episodes of gestures and dances.

Platform near the pond:

12:00-18:00 Guessing on Tarot cards (cost - 200 rubles)

13:00-18:00 Mehendi (henna tattoo)

Children's Center

16:00-18:00 Workshop for Kids The day of the Indian elephant