Kundalini Yoga: ‘Bright’: you should say brighter!

This Sunday will be held in New Holland a Kundalini Yoga class with Julia Tchai: ‘Bright’: you should say brighter!

This time we will do a set of exercises for the back.

This kriya yoga affects all parts of the spine, massages all the vertebrae, aligns your posture and relieves the tension and pain in the back, shoulders and neck. It also helps to clarify the mind, improve memory, and it improves the circulation of the cerebrospinal fluid, which affects the nervous system. This set of exercises brings vigor and recovery energy.

Beginning at 11:30 am. The session is free (donation). Please bring along your mats.